Book

Learned Mindfulness: Physician Engagement and M.D. Wellness

Cover of the book titled "Learned Mindfulness."

Dr. Frank John Ninivaggi, assistant clinical professor of child psychiatry

(Elsevier/Academic Press)

In this book, Dr. Frank John Ninivaggi discusses the technique of “Learned Mindfulness” that he developed to combat stress and burnout. He uses his “Integrity Mindfulness” model as a tool to prevent burnout and broaden quality of life, ultimately promoting well-being. The techniques aim to assist physicians to help patients and extend “the public enhancement of greater equanimity.” The book provides readers with background information on the origins of mindfulness and details step-by-step directions on how to use the original technique.

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